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Wellness & Support Group Calendar

Restorative Yoga for Peace with Cheri Clampett (via Zoom)

This class incorporates restorative yoga (supported poses), gentle yoga, guided imagery and breath work to support the body in clearing stress, so it can focus on healing

Friday, March 24, 2023 - 11:00 AM

Active Stretching (via Zoom)

Active stretching improves range of motion and strengthens muscle groups while protecting joints. This class works with Chinese meridian lines to promote active movement to maintain flexibility. You will need a comfortable space on an exercise mat or

Tuesday, March 28, 2023 - 9:00 AM

Breathing Class with Cheri Clampett (via Zoom)

The breath is a reflection of our physical and emotional state. By working with it in a conscious way, we can calm the nervous system, reduce stress, and support healing.

Tuesday, March 28, 2023 - 4:00 PM

Head and Neck Tumor Support Group (via Zoom)

This is a special forum where those diagnosed with cancer of the head and neck can learn from others and share their experiences.

Tuesday, March 28, 2023 - 5:00 PM

Gentle Yoga with Kat Connors-Longo (via Zoom)

A restorative class featuring supported yoga postures, breath work and guided imagery to help manage side effects, reduce stress and support healing.

Wednesday, March 29, 2023 - 3:15 PM

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