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Active stretching improves range of motion and strengthens muscle groups while protecting joints. This class works with Chinese meridian lines to promote active movement to maintain flexibility. You will need a comfortable space on an exercise mat or
Tuesday, September 29, 2020 - 9:00 AM
Our music therapist, Saiping Lin will offer a relaxation class, using the HAPI drum (a melodic and resonant percussion instrument), to help you relax and reduce stress with peaceful and soothing sounds.
Tuesday, September 29, 2020 - 10:30 AM
Come relax and enjoy the creative process of knitting. No experience needed. If you need knitting yarn and needles, please call the number below and we will send it to you.
Wednesday, September 30, 2020 - 11:00 AM
A restorative class featuring supported yoga postures, breath work and guided imagery to help manage side effects, reduce stress and support healing.
Wednesday, September 30, 2020 - 3:15 PM
Meditation can be used to calm the mind and put the body in a relaxed state. Please join us as we practice this ancient practice of stress relaxation.
Wednesday, September 30, 2020 - 7:00 PM
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