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Active stretching improves range of motion and strengthens muscle groups while protecting joints. This class works with Chinese meridian lines to promote active movement to maintain flexibility. You will need a comfortable space on an exercise mat or
Tuesday, May 17, 2022 - 9:00 AM
This group provides a safe place where cancer experiences can be shared and where tools to manage life more effectively during and after cancer treatment will be introduced.
Tuesday, May 17, 2022 - 12:00 PM
A restorative class featuring supported yoga postures, breath work and guided imagery to help manage side effects, reduce stress and support healing.
Wednesday, May 18, 2022 - 3:15 PM
Wellness Walks Together is back! Come walk with us and enjoy the benefits of walking and gentle movement to improve health and support all cancer patients, survivors and caregivers. No RSVP required. All participants must wear a mask
Wednesday, May 18, 2022 - 4:30 PM
Meditation can be used to calm the mind and put the body in a relaxed state. Please join us as we practice this ancient practice of stress relaxation.
Wednesday, May 18, 2022 - 7:00 PM
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