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Active stretching improves range of motion and strengthens muscle groups while protecting joints. This class works with Chinese meridian lines to promote active movement to maintain flexibility. You will need a comfortable space on an exercise mat or
Tuesday, May 24, 2022 - 9:00 AM
When going through treatment for cancer, it's natural to feel emotions such as fear, anxiety, and stress. Tapping various points on the body can relieve stress before difficult procedures, and has been shown to be effective for pain relief. In this class
Tuesday, May 24, 2022 - 3:30 PM
This is a special forum where those diagnosed with cancer of the head and neck can learn from others and share their experiences.
Tuesday, May 24, 2022 - 5:00 PM
A restorative class featuring supported yoga postures, breath work and guided imagery to help manage side effects, reduce stress and support healing.
Wednesday, May 25, 2022 - 3:15 PM
Wellness Walks Together is back! Come walk with us and enjoy the benefits of walking and gentle movement to improve health and support all cancer patients, survivors and caregivers. No RSVP required. All participants must wear a mask
Wednesday, May 25, 2022 - 4:30 PM
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