This class incorporates restorative yoga (supported poses), gentle yoga, guided imagery and breath work to support the body in clearing stress, so it can focus on healing
Friday, March 24, 2023 - 11:00 AM
Active stretching improves range of motion and strengthens muscle groups while protecting joints. This class works with Chinese meridian lines to promote active movement to maintain flexibility. You will need a comfortable space on an exercise mat or
Tuesday, March 28, 2023 - 9:00 AM
The breath is a reflection of our physical and emotional state. By working with it in a conscious way, we can calm the nervous system, reduce stress, and support healing.
Tuesday, March 28, 2023 - 4:00 PM
This is a special forum where those diagnosed with cancer of the head and neck can learn from others and share their experiences.
Tuesday, March 28, 2023 - 5:00 PM
A restorative class featuring supported yoga postures, breath work and guided imagery to help manage side effects, reduce stress and support healing.
Wednesday, March 29, 2023 - 3:15 PM
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