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Please join Saiping Lin, Music Therapist, to explore different themes using classical music and imagery. Patients that have had the most success with this class have attended all four sessions.
Thursday, October 8, 2020 - 2:00 PM
This class incorporates restorative yoga (supported poses), gentle yoga, guided imagery and breath work to support the body in clearing stress, so it can focus on healing
Friday, October 23, 2020 - 11:00 AM
Active stretching improves range of motion and strengthens muscle groups while protecting joints. This class works with Chinese meridian lines to promote active movement to maintain flexibility. You will need a comfortable space on an exercise mat or
Tuesday, October 27, 2020 - 9:00 AM
Our music therapist, Saiping Lin will offer a relaxation class, using the HAPI drum (a melodic and resonant percussion instrument), to help you relax and reduce stress with peaceful and soothing sounds.
Tuesday, October 27, 2020 - 10:30 AM
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