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Active stretching improves range of motion and strengthens muscle groups while protecting joints. This class works with Chinese meridian lines to promote active movement to maintain flexibility. You will need a comfortable space on an exercise mat or
Tuesday, May 31, 2022 - 9:00 AM
A restorative class featuring supported yoga postures, breath work and guided imagery to help manage side effects, reduce stress and support healing.
Wednesday, June 1, 2022 - 3:15 PM
Wellness Walks Together is back! Come walk with us and enjoy the benefits of walking and gentle movement to improve health and support all cancer patients, survivors and caregivers. No RSVP required. All participants must wear a mask
Wednesday, June 1, 2022 - 4:30 PM
Meditation can be used to calm the mind and put the body in a relaxed state. Please join us as we practice this ancient practice of stress relaxation.
Wednesday, June 1, 2022 - 7:00 PM
This class incorporates restorative yoga (supported poses), gentle yoga, guided imagery and breath work to support the body in clearing stress, so it can focus on healing
Friday, June 3, 2022 - 11:00 AM
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