Wellness Programs & Classes 

A wide range of wellness activities, classes and programs are available to our patients and their caregivers free-of-charge. We aspire to provide a safe place for those in the midst of a difficult time, and to provide a healing and supportive atmosphere. Participants are asked to respect and support the program guidelines. 

If you have questions or would like to know if you qualify, please call (805) 879-5678.

The following classes are available to patients who are currently in active cancer treatment under the care of an oncologist, and up to a year after treatment. Programs are also offered to their caregivers during this period of time.

• Gentle Yoga
• Yoga for Strength and Empowerment
• Chair Yoga
• QiGong
• Finding Joy through Painting
• Knitting Together - online through 8/6/23, in-person starting 9/6/23
• Mindfulness Meditation
• Active Stretching
• Well-fit Exercise Program -  This 10-week program hosted by Santa Barbara Athletic Club is for those diagnosed in the past year who are looking to regain strength. Call (805) 966-6147 and ask for "Well-Fit".  

 The following classes are available to all cancer patients: 

• Wellness Walks Together
• Meditation for Survivorship
• Virtual Yoga for Strength and Empowerment 
• Virtual Gentle Yoga
• Livestrong at the YMCA Exercise Program - Please contact the location closest to you for more information:
  • Santa Barbara YMCA - (805) 687-7727 x1134
  • Lompoc - (805) 736-3488 x1207
  • Montecito - (805) 969-3288 x1207
  • Santa Ynez - (805) 687-2037 x3133
• Look Good Feel Better (Four Beauty Workshops) - Use this link to choose which date works best for you. 

Please complete the REGISTRATION FORM before attending any Wellness Class.  It can be completed online or in the class. 

For more information, click on each class for details or view the full calendar.